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Eating too much fruit, drinking too much wine and coffee. Not sleeping well. Barely sleeping at all at night and in a fog all afternoon. I'm OK in the morning and again at night, but from noon until five, I'm a zombie.
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93,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Slecht.
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2458 kcal
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Vet: 89,51g | Eiwit: 91,98g | Kolhy: 197,74g.
Ontbijt: organic jumbo eggs, extra virgin coconut oil, banana, coffee. Lunch: organic apple cider vinegar, smoked salmon, udo, almonds, carrot, red cabbage, celery, olive oil. Diner: curry chicken salad, wine. Snacks/Andere: prune, orange. meer...
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3248 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 13 uren, Slapen - 8 uren, Autorijden - 1 uur, Rusten - 30 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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