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25 kg drop since 1 November...not too shabby
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112,7 kg
Tot nu toe verloren: 25,3 kg.
Nog te gaan: 30,7 kg.
Dieet gevolgd: Redelijk Goed.
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1118 kcal
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Vet: 31,44g | Eiwit: 90,97g | Kolhy: 91,76g.
Ontbijt: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Simonsberg Feta with Black Pepper, Cucumber (with Peel), Red Tomatoes. Diner: Beef Steak (Lean Only Eaten), Broccoli, Cauliflower, Onions, Green Peppers, Canola Vegetable Oil, Stork Country Spread Medium Fat. Snacks/Andere: Nestle Ricoffy, Canderel Sweetener Tablets, Golden Delicious Apples. meer...
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Gewichtsafname van 1,4 kg per week
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