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Finally, the scale is moving again. Got through the 8 birthdays and holiday season without racking up too many extra lbs. and worked hard to lose what I did rack up. Ongoing struggle to keep losing. Set my phone alarm to go off each day to get a workout helped. Nothing fancy just small weights and other exercises for at least 20 minutes.
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116,6 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: Redelijk Goed.
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491 kcal
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Vet: 39,39g | Eiwit: 14,16g | Kolhy: 24,51g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Sour Cream, Lipton Recipe Secrets - Onion Soup & Dip Mix, Cauliflower, Lipton Pure Green Tea. Diner: Dynasty Oolong Tea. Snacks/Andere: Planters Lightly Salted Mixed Nuts. meer...
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4664 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 3 uren en 30 minuten, Slapen - 8 uren en 10 minuten, Rusten - 1 uur, TV Kijken - 9 uren. meer...
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Gewichtsafname van 0,6 kg per week
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