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I don’t believe this....no work outs for a month due to being sick but I haven’t gone crazy with the food. I have feeling next week will be different. Hoping to get back to some works this week! Feeling better again(knocks on wood)
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78,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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867 kcal
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Vet: 31,67g | Eiwit: 41,73g | Kolhy: 107,43g.
Ontbijt: Kroger Light Premium Orange Juice Beverage, Hershey's Chocolate Caramel Creamer, Egg White, Fried Egg, healthy life white Bread (healthy life), Meijer Reduced Fat Sharp Cheddar Cheese. Lunch: Brown Rice (Medium-Grain, Cooked). Snacks/Andere: Nature Valley Sweet & Salty Granola Bars - Peanut, Meijer String Cheese. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
It’s cause exercise is not essential to loose weight, what matters is the nutrition
12 jan 18 door lid: rosio19
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Exercise helps with the shape of body, with ones resistance, a feel good thing. But the thing one needs to loose weight is a balance, calorie controlled diet
12 jan 18 door lid: rosio19
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