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Have generally been enjoying myself!! Gained 12 lbs over last 3.5 months.
Going away next week, so panic mode!!!
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62,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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923 kcal
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Vet: 30,54g | Eiwit: 25,10g | Kolhy: 124,64g.
Ontbijt: Asda Caramel Rice Cakes, Tea with Milk, Dolce Gusto Cafe Au Lait. Lunch: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tangerine, Tesco Lightly Salted Rice Cake, Tesco Reduced Fat Houmous. Diner: Tetley Tea with Semi-Skimmed Milk, Birds Eye Vegetable Burgers, Broccoli, Cooked Cauliflower (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Andere: Apples, Nescafe Coffee with Semi-Skimmed Milk, Walnuts. meer...
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2199 kcal
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Activiteit:
Rusten - 9 uren, Wandelen (Matig) - 5 km/h - 2 uren en 30 minuten, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, TV Kijken - 3 uren. meer...
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Gewichtstoename van 0,4 kg per week
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