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Dinner resulted in bloating and chills with indigestion. Ugh actually lost a little taking Ian back to school. Had 2 bags of popcorn granola and raisins on my salad. Guess I’m fat adapted!
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48,5 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,6 kg per week
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