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PESO: 102.7 kg / %BF: 24 / %BM: 35
need: 2175 / basal: 2055 / tdee: 2734 / dieta: 1765
proteina [4kcal] (2,4g/1kg): 246 g = 985 kcal
carboidratos [4kcal] (2g/1kg): 205 g = 821 kcal (50% = 410)
gordura [9kcal] (0,4g/1kg): 41 g = 369 kcal
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)
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102,7 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1867 kcal
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Vet: 53,94g | Eiwit: 159,03g | Kolhy: 178,50g.
Ontbijt: Probiótica 100% Whey Protein. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Prato Fino Arroz Branco, Camil Feijão Carioca Temperado Cozido. Diner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Andere: Geléia (Todos os Sabores), Power One Pasta de Amendoim Integral, Pullman Pão de Forma Integral 12 Grãos, Trio Pro30 Vit. meer...
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2991 kcal
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Activiteit:
Traplopen - 6 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 7 uren, Rusten - 15 uren en 44 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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