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I've been drinking TONS of water and have been cutting down on portions at dinner. I've also been eating hearty breakfasts every morning and bring my lunch to school so that I won't be tempted to eat the available fast food there. My stomach has gotten visibly flatter, but my weight isn't decreasing that much. It's most likely because I haven't been able to exercise since I'm at school literally ALL DAY. But cutting down on unhealthy foods and portions has definitely made a difference. :)
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63,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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