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Stress and sausages probably slowed down weight loss. Will do unprocessed meat and try to chill over the next week.
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87,4 kg
Tot nu toe verloren: 41,3 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,4 kg per week
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 Reacties
Try some mindfulness it has worked wonders for me and you can do it while doing anything.
06 jan 18 door lid: t_ann19
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Thank you t_ann19. I had to look up what Mindfulness is, and find it is related to meditation. I appreciate that you support that idea. I have tried a few times over the last few weeks, and almost got a hang of it the other day.
Are you self-taught or did you attend any courses?
09 jan 18 door lid: Diddlee
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