Ohhhh Yeah!!
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95,5 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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2120 kcal
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Vet: 113,88g | Eiwit: 58,86g | Kolhy: 117,37g.
Ontbijt: Great Value Half & Half, Coffee, Butter, Toasted White Bread, Corned Beef Hash, Home Fries, Fried Egg. Lunch: Water, Better than Bouillon Premium Roasted Chicken Base. Diner: Martini, Beer. Snacks/Andere: Kroger Salted Peanuts. meer...
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Gewichtsafname van 4,8 kg per week
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1 tot 20 van 26
Reacties
04 jan 18 door lid: Viviace
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04 jan 18 door lid: minitata
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04 jan 18 door lid: crazydawny
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04 jan 18 door lid: Maine coon
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another one bites the dust....
04 jan 18 door lid: wannabhealthier
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04 jan 18 door lid: From371to184
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04 jan 18 door lid: Doobrie
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04 jan 18 door lid: thsiun
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04 jan 18 door lid: Scalewatcher3
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04 jan 18 door lid: Jitterbug23
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loos like shoveling snow might be an exercise for you today...
04 jan 18 door lid: wannabhealthier
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Wait folks, the best is yet to come. Went to sleep @ 11PM. Had insomnia from thinking of driving across the state in an upcoming blizzard and having to hotel it until Friday and as a result of the tossing and turning, got out of bed @ 2:45 AM. Got on the treadmill @ 3:00 AM. On the Highway by 4:30 AM to beat the snow (I didn't). Parked in the garage in my building @ 5:44 AM. Looking forward to a 1 to 2 hr session in the gym in the hotel after I leave the office hopefully by 4 the latest. LETSGOTEAM!!!!!
04 jan 18 door lid: chesgreen
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04 jan 18 door lid: Viviace
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Just reading that, Coach, made ME tired! How DO you DO what you DO?
04 jan 18 door lid: From371to184
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Now that is determination!!!!! Ches I am going to private message you interesting article on travel to work, I could never do it, But your latest post just made me think of it.
04 jan 18 door lid: Maine coon
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04 jan 18 door lid: cherik1
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04 jan 18 door lid: 8Patty
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Thanks Viviace, minitata, crazydawny, Maine coon, wannabhealthier, From371to184, Doobrie, thsiun, Scalewatcher3, Jitterbug23, Draglist & cherik1. @wannabhealthier - no shoveling for me today, that's a job for my teens @FROM371to184 - I am a vampire! @Maine coon - I am relocating to FL in less than 5 years and I want my commute to be 30 - 45 min MAX. Presently I spend on avg of 5 hrs commuting and 9 in the office. It used to be 9 in the office and 3 for the commute but traffic has gotten worse over the last 13 years.
04 jan 18 door lid: chesgreen
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Thanks 8Patty, so are you!!
04 jan 18 door lid: chesgreen
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Uggh Chesgreen!!!!! If you relocate to Florida, Remember... You will have to like hot weather and humidity. We got a nice winter this year for a change. But Keep in mind there are years it started In April and did not end to November. The worse can be at 11PM at night 90degrees and 100% humidity in the Summer. Also if you move Northern Florida, You may have a better chance at cooler weather. I am in the Tampa Bay Area. Traffic is bad like any place else, BUT NOT THAT BAD!! Ches Have a Super week!!!!
04 jan 18 door lid: Maine coon
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