17.2 lbs to go 32.0% body fat 16 hr fast
23.31g carbs ( aiming under 25g) 95g fat (aiming 88-94g) 77.58g protein ( aiming 82-95g protein) 1275 cals ( aiming 1272-1276 cals)
Nearly made my new macro targets 😜 Feeling less bloated, happy to be getting back on the straight and narrow 👍👍
Feel really dizzy today and all my joints are sore and shivery.. think I’m coming down with a cold
Still, OH is back at work and kids are back at school today , so I’m gonna relax infront of the telly for the morning and wait for the meds to work
Have a happy and successful Thursday fs friends 🤗🤗
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80,4 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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412 kcal
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Vet: 30,26g | Eiwit: 16,58g | Kolhy: 18,02g.
Ontbijt: Water . Lunch: Morrisons Red Leicester Cheese, Kerrygold Pure Irish Butter, McVitie's Krackawheat, Water . meer...
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Gewichtsafname van 7,6 kg per week
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