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gained .5 pounds. Not trying to freak out because im sure its muscle and or water weight, i feel smaller. Plus i just started my period so i always feel like that affects weight loss.
Im going to try and eat 1400 calories today though see if that helps.
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74,4 kg
Tot nu toe verloren: 39,1 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: 100%.
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1338 kcal
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Vet: 41,20g | Eiwit: 100,82g | Kolhy: 141,31g.
Ontbijt: boiled egg white, natural ovens bakery, peanut butter, brown sugar, skim milk, oatmeal. Lunch: Open Pit original barbeque sauce, green beans, boneless skinless chicken breast, babybel. Diner: sargento 4 cheese, brownberry , boiled egg white, bolthouse farms creamy yogurt, grape tomatoes, red onions, romaine, open pit, boneless skinless chicken breast. Snacks/Andere: dark chocolate, sugar snap peas, banana, special k bar, trader joes whey, fish oil, fiber chews. meer...
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3149 kcal
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Activiteit:
Bureauwerk - 3 uren, waitressing - 3 uren, Huishoudelijk Werk - 2 uren, Fitnessapparaat (Snel) - 1 uur en 10 minuten, Rusten - 6 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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