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Journey so far:
1/1/17 ~ 219.1
10/2/17 ~ 204.2 Starting weight for IF (Intermittent Fasting)
12/4/17 ~ 193.0 Starting weight for Keto w/IF
12/31/17 ~ 176.9
Between 1/1-10/2 I dropped 14.9lbs
Between 10/2-12/4 I dropped 11.2lbs
Between 12/4-12/31 I dropped 16.1 lbs
Total weight lost in 365 days 42.2, with 27.3 of it lost in 3 months.
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80,2 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: Redelijk Goed.
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1216 kcal
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Vet: 97,00g | Eiwit: 68,94g | Kolhy: 15,74g.
Ontbijt: Kroger Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Kroger Salted Butter, Kroger Frozen Chopped Spinach, Kroger Frozen Chopped Broccoli, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Bob Evans Original Recipe Pork Sausage. Diner: Market Pantry 4% Milkfat Cottage Cheese, Kroger Extra Sharp Cheddar Cheese, Kroger Frozen Chopped Broccoli, Crack Chicken. Snacks/Andere: Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement. meer...
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Gewichtsafname van 6,7 kg per week
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 Reacties
Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!
31 dec 17 door lid: johnwentzville
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Nice Slide Down! Happy New Year to ya.
31 dec 17 door lid: murphthesurf
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great way to end the year Sapphire!!
31 dec 17 door lid: cherik1
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31 dec 17 door lid: Toni Bourlon
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31 dec 17 door lid: 8Patty
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Thanks everyone and happy New Year :)
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Congratulations on your journey! Me and my guy decided to do IF as a team for the New Year and I've been adjusting my metabolism after dipping I'm and out of Low Carb after losing 50lbs 4 years ago. I'm looking forward to the healthy lifestyle this will bring me and feel it's more doable for me for a lifetime.
31 dec 17 door lid: ranada25
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That's awesome Ranada! I wish I could get my husband to join me.
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what a fantastic record! Happy New Year and may your journey continue
01 jan 18 door lid: janstromberg
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Well Sapphire, you got your wish, Huh? lol
01 jan 18 door lid: mikebutler
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03 jan 18 door lid: eightpac
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03 jan 18 door lid: Steven Lloyd
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03 jan 18 door lid: Mistybenner
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Jackies Jinxed Journey- YT and Insta's Gewicht Geschiedenis
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