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Post-Christmas weigh-in. I hoped for a loss, but expected a worse gain. I'll take it.
I think that, even though my diet suffered last week/end, the fact that I've been keeping up with my workouts has helped keep me in check.
And hey, it's still a loss overall for the month!
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78,7 kg
Tot nu toe verloren: 57,3 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,4 kg per week
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