|
Definitely over did it over Christmas. Not worried about New Years so here we go again. We'll get it back off.
|
84,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1385 kcal
|
Vet: 65,18g | Eiwit: 69,10g | Kolhy: 127,94g.
Ontbijt: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Macaroni or Noodles with Cheese, Nature's Own Life Honey Wheat Bread, Tuna Fish Salad. Diner: Egg Omelet or Scrambled Egg with Vegetables, Plain French Toast. Snacks/Andere: Tap Water, Great Value Bottled Water (Bottle), Hunt's Chocolate Pudding Snack Pack. meer...
|
|
2875 kcal
|
Activiteit:
Fietsen (Ontspannen) - <16 km/h - 30 minuten, Bureauwerk - 2 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 6 uren en 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|
 Reacties
Yep. Just climbing back on the wagon feels good. I still need to clean out the various unhealthy foods sitting around. You will do great, no doubt about it.
29 dec 17 door lid: TomLong
|
It's never too late to turn around and get back on track! Here's to a great new year.
29 dec 17 door lid: allinthistogether
|
Fuck hun me too lol ive been gorging ugh. But we will get it right im starting new years for sure
29 dec 17 door lid: veggieKaTe
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Proudmomma412's Gewicht Geschiedenis
|