21.8 lbs to go 31.1% body fat
36.25g carbs 28.8g fat 19.91g protein 502 Cals
Home after surgery ! Yay! Consultant tried to give me less painkillers so I didn't throw up for days. But they had to increase other meds, which left me with very low blood pressure. Had to drink a lot to get bp up.
Vomiting yesterday, so had some carbs but My food diary shows what I ate, not what I kept .
Tried to drive kids to school,but car had flat battery . I think that's a sign I need to rest!!
Just me and the cat til 5pm. Yay
Thanks for all your support fs friends
Have a magnificent Monday 🤗🤗
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77,9 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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460 kcal
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Vet: 34,96g | Eiwit: 12,31g | Kolhy: 22,40g.
Ontbijt: Tesco Double Cream, PG tips Black Tea, Tap Water. Lunch: Tesco Double Cream, PG tips Black Tea, Tesco Finest Ardennes Pate, McVitie's Krackawheat. meer...
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Gewichtstoename van 4,0 kg per week
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