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Yesterday's meals:
Breakfast- 2 fried eggs & some droewors
Lunch- big green salad, half a pork chop, grabouw wors
Supper- more salad, savoury mince (actually a lasagne but I didn't eat the pasta sheets)
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104,8 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1338 kcal
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Vet: 87,16g | Eiwit: 103,12g | Kolhy: 35,11g.
Ontbijt: PnP Fresh Cream, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Droewors, Extra Virgin Olive Oil, Red Tomatoes, Chicken Breast Meat, Cappuccino. Diner: Woolworths Grabouw Boerewors Burgers, Grilled or Baked Pork Chop (Lean and Fat Eaten), Butter or Sugar Biscuit, Roll, Nectarines. meer...
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Gewichtsafname van 4,2 kg per week
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