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I knew I wasn't in for a huge loss after three takeaways and a bunch of chocolate. The exercise bike definitely helped me lose some this week though thank goodness.
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95,9 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 27,9 kg.
Dieet gevolgd: Redelijk Goed.
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1016 kcal
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Vet: 31,95g | Eiwit: 54,39g | Kolhy: 119,47g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Light Sweet Chilli Sauce, Toasted Sesame Oil, Rice Noodles, Light Soy Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Green String Beans, Chicken Breast. Diner: Chickpeas, Red Pepper, Red Onions, Turkey Breast Meat, Rapeseed Oil. Snacks/Andere: Kinder Chocolate Snack Bar, Alpen Light Chocolate & Fudge Bar. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Still a good loss your doing amazing
13 dec 17 door lid: bubblegum14
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Can’t wait to see the next skirt you show us that you’ve fit into. Last pic u was looking great 👍🏼
13 dec 17 door lid: bubblegum14
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Aw haha. Well I have got a book dress, new, smaller size than i was. I'll take a picture when I can 😄 Thanks!
13 dec 17 door lid: Yasmine15585
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13 dec 17 door lid: bubblegum14
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well done how often do you use the bike then ?
14 dec 17 door lid: hippy-01
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14 dec 17 door lid: jimsterman
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15 dec 17 door lid: kossoff
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thanks all! hippy-01, I use it when I'm not working as I'm standing for all of my shifts. so 2-4 times a week.
15 dec 17 door lid: Yasmine15585
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15 dec 17 door lid: Kelly140
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15 dec 17 door lid: Yasmine15585
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