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DIA 1
PESO: 103.2 kg / %BF: 20 / %BM: 37
need: 2186 / basal: 2153 / tdee: 2863 / dieta: 1774
proteina [4kcal] (2,4g/1kg): 247 g = 990 kcal
carboidratos [4kcal] (2g/1kg): 206 g = 825 kcal (50% = 412)
gordura [9kcal] (0,4g/1kg): 41 g = 371 kcal
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)
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103,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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850 kcal
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Vet: 20,30g | Eiwit: 112,87g | Kolhy: 48,04g.
Lunch: Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Diner: Pronto Light Mix de Legumes, Arroz Integral, Frango Grelhado (Pele Não Consumida). Snacks/Andere: Trio Pro30 Vit Vanilla e Cookies, Integralmedica Whey 100% Pure. meer...
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3023 kcal
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Activiteit:
Rusten - 15 uren en 34 minuten, Slapen - 7 uren, Traplopen - 6 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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