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I did so good this weekend.. Actually all week!! I am mentally in the "ZONE" now and am ready to drop these 50 pounds. I know its going to be a log slow process but it will be worth it in the end.
After my Dr scaring me about my high blood sugar and borderline diebetic I knew it was time to take tings more seriously.
So I am startign out slow eliminating as many bad carbs and sugar from my diet.
I had 3 glasses of red DRY wine over the weekend with dinner. I did not as bad as I was tempted eat bread or potatoes both of which I dearly love.
But this morning when I got on the scales I am down 3 pounds. So it DOES pay to be GOOD !!!
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87,7 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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715 kcal
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Vet: 39,45g | Eiwit: 49,30g | Kolhy: 46,18g.
Ontbijt: milk, nature's own, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Lunch: ground pork, Stir Fry Vegetables. meer...
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Gewichtsafname van 2,4 kg per week
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 Reacties
Great job! I am with you-- love the carbs, but working my way to lose 70 lbs. We can do this!
14 mei 12 door lid: Heidijoy
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Yes we can Heidi.. I have been "going to start a new way of eating" for the past 2 years! I am finally ready and excited about it too.
If I can help you at all I am here..
14 mei 12 door lid: Mari_MS
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