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My weight had not changed, or went up, so I did not record it until today. After fasting on the train, I am down several pounds. I plan to continue the fasting as needed.
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109,8 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: 100%.
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1865 kcal
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Vet: 160,64g | Eiwit: 92,93g | Kolhy: 6,03g.
Ontbijt: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Organic Extra Virgin Coconut Oil, Liquid Stevia, Unsalted Butter European Style, Earl Grey Tea, Water. Diner: Butter, Thrive Life Cooked Roast Beef, Water, Central Market Unsalted Butter European Style, Traditional Thai Curry Stir-Fry Sause. meer...
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Gewichtsafname van 0,3 kg per week
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