Judyrose1997's Logboek, 06 dec 17

WEDNESDAY -DECEMBER 6 2017 KETO WEEK 26
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
TUESDAY
SOD FAT Carbs Sugar Prot Cal
1662 75.36 8.24 3.82 63.97 993
BLOOD SUGAR 101

Calorie Breakdown:
Carbohydrate(04%)

Fat (70%)

Protein (26%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
# WK ON KETO: K 25
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 187
60 /187DAYS= .3208lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
Daily Average:
Exercise: 2357kcal Food: 1094kcal (Fat: 85.77g, Protein: 67.10g, Carbs: 15.51g)

JOURNAL : ATE KETO BUT DIDN’T PREPLAN SO MEALS FELT …LIKE WORK
to prepare and log. Kinda like I didn’t lay out my clothes!!!!

83,9 kg Tot nu toe verloren: 27,2 kg.    Nog te gaan: 18,1 kg.    Dieet gevolgd: Redelijk Goed.

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993 kcal

Vet: 75,36g | Eiwit: 63,97g | Kolhy: 8,24g.   Ontbijt: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Philadelphia Regular Cream Cheese, Green Olives, Guerrero Chicharrones (Fried Pork Rinds), Water, Coffee (Brewed From Grounds). Diner: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vinegar, Egg, Lone Star Steakhouse Sirloin. Snacks/Andere: Reddi-wip Extra Creamy Whipped Cream, Keto Lava Cake. meer...

2394 kcal

Activiteit: Fitness (Minder Belastende Oefeningen) - 15 minuten, Bodybalance - 20 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren, Stretching (Yoga) - 50 minuten, Meditation - 15 minuten. meer...