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Weighing in a day early because I'm having a takeaway tonight for a birthday. Was hoping for more of a weight loss but that'll do!
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96,6 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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1899 kcal
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Vet: 80,27g | Eiwit: 68,36g | Kolhy: 231,25g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Bananas, Clover Clover Spread, Honey, Brace's Classic White Sliced Bread, Apples, Cheddar Cheese. Diner: Pepperoni Pizza. Snacks/Andere: Dairyfine Milk Chocolate Mini Delights. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Interesting strategy..must try that..lol..enjoy your takeaway, what are you having?
05 dec 17 door lid: kossoff
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Lol. Cheating a bit I know! But I get all week to work it off. I had a pineapple pizza from a kebab shop.
05 dec 17 door lid: Yasmine15585
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05 dec 17 door lid: shahidax1
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👍a loss is a loss,still going the way u want x
05 dec 17 door lid: jimsterman
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Pineapple on pizza is great, and Yasmine not every week can see the type of drops you've been getting recently. Still going the right way girl, and a pound and a half is decent.
05 dec 17 door lid: neilbateman
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going down the right way. and its a good drop
05 dec 17 door lid: bubblegum14
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05 dec 17 door lid: bubblegum14
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Awh thanks Jim & bubblegum! You're lovely. Shah & Neil, pineapple pizza is the best!!! Thanks Neil, better than what it could be yes! Here's hoping for a little extra next week & more time on the bike.
05 dec 17 door lid: Yasmine15585
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Happy belated birthday 🎁
Sorry for the lateness, I’ve been off line for a while .
06 dec 17 door lid: Kelly140
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