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Glad to have lost that half kg, hopefully I can lose another by the end of next week before I go back to work.
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88 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 18 kg.
Dieet gevolgd: Redelijk Goed.
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1019 kcal
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Vet: 18,29g | Eiwit: 43,80g | Kolhy: 170,16g.
Ontbijt: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: findus chicken fajita wraps, Light Cream Cheese, Crisp n' Light 7 Grain Crackerbread. Diner: shepherd's pie. Snacks/Andere: Tropical Juice. meer...
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Gewichtsafname van 0,9 kg per week
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