buffy salvadore's Logboek, 01 dec 17

buffy salvadore's Profiel | < Vorige Invoer |Volgende Vermelding >

Weighing myself daily helps me stay under control .....stayed under 20 carbs and back down I go...I need to start excercising then maybe I could drop a couple more pounds I've just been so busy but it is so important

67,9 kg Tot nu toe verloren: 6,1 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Gewichtsafname van 3,2 kg per week

9 Ondersteuners Ondersteun

Reacties

I agree I like to weigh daily keeps me accountable and reminds me of my goal. you are doing great :)

01 dec 17 door lid: cherik1

Thanks 👍

01 dec 17 door lid: buffy salvadore

Consistency helps!!! Way to go.

01 dec 17 door lid: mamamc7

Weighing daily also can have a negative affect.if u don't see daily changes .I used to do that buy I downloaded an app for my weight only so it reminds me to weigh once a week every Monday morning . It helps cause when I see 4 lbs down then I get more confidence to push harder and.to keep up the hard work. I have 14 more lbs to reach my 30lb goal then to set my next 30 after ..I set me smaller yet reachable goals because I found in the past I get discouraged if I set my goal let's say 150 lbs . It is such a smaller number to see 30lbs... now.I have 14 left of that goal... keep up the hard work we can do this... we are in charge here.not this body.. .. you get it girl!!!!! Keep on striving !!!!God bless you all loves!!!

02 dec 17 door lid: Dhernandez7873


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

buffy salvadore's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

buffy salvadore's Logboek, 01 dec 17

Opmerking Toevoegen

buffy salvadore's Gewicht Geschiedenis