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Mixing it up.
Getting back on track.
Team Fat Secret... Let's go!
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95,1 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: 100%.
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2155 kcal
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Vet: 140,14g | Eiwit: 135,91g | Kolhy: 49,64g.
Ontbijt: Polar Seltzer Raspberry Lime, Spectrum Organic Virgin Coconut Oil, Herbal Tea, Water, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Fish, Extra Virgin Olive Oil, America's Choice Natural Almonds, Cooked Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Diner: Franzia Merlot, Salmon, Extra Virgin Olive Oil, Fresh Express Spring Mix, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Andere: Spectrum Organic Coconut Oil, Justin's Nut Butter Natural Almond Butter - Classic, America's Choice Natural Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. meer...
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Gewichtsafname van 3,6 kg per week
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 Reacties
29 nov 17 door lid: Viviace
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GO !! GO !!! GO!!! Coach Green !!!
29 nov 17 door lid: DO N OK
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29 nov 17 door lid: ApacheTiger37
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29 nov 17 door lid: 8Patty
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Call cadence, Coach... call it out!
29 nov 17 door lid: From371to184
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Thanks all. I am working on becoming a giant fat killer and I will get there. I lowered my carbs and squeezed in a 15/9 Sun - Mon, a 24 Mon - Tue, and I am currently at the 11th hr of either a 16/8 or a 24. We shall see. As ApacheT once said, the journey is stressful and exciting. This is my journey. By the way, somehow, 1 bud light per day has been getting in my system and I am OK with it.
29 nov 17 door lid: chesgreen
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@8Patty: No kidding. Fat Slayer!
BTW: That is a beautiful picture you have as an avatar.
29 nov 17 door lid: ggreen67
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29 nov 17 door lid: Doobrie
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You ARE a giant fat killer!!! w00t!!!
29 nov 17 door lid: Jipper500
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Thank you Ggreen I wish I had a before pic of me but fat people don't like cameras lol! I love old trucks one day maybe!
29 nov 17 door lid: 8Patty
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All over it here, lets roll!
29 nov 17 door lid: crankybuzzard
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Woohoo!
Let's go together 👍👍
29 nov 17 door lid: poppycom
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29 nov 17 door lid: John10251
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29 nov 17 door lid: bubblegum14
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29 nov 17 door lid: bubblegum14
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29 nov 17 door lid: Fritzy 22
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WTG!!! Looks like whatever you're mixing it up with is working!
29 nov 17 door lid: Britt1975
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29 nov 17 door lid: Jenibeann
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29 nov 17 door lid: Yasmine15585
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04 dec 17 door lid: Proudmomma412
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