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7 day weigh in. Not too shabby.
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97,2 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 29,2 kg.
Dieet gevolgd: Redelijk Goed.
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1214 kcal
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Vet: 48,27g | Eiwit: 32,06g | Kolhy: 165,47g.
Ontbijt: Aldi Berries & Cherries Muesli, Coffee with Milk and Sugar. Lunch: Bananas, Clover Clover Spread, Honey, White Bread. Diner: Hellmann's Mayonnaise, Toasted Sesame Oil, Rice Noodles, Light Sweet Chilli Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Light Soy Sauce, Green String Beans, Chicken Breast. Snacks/Andere: Kinder Chocolate Snack Bar. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
29 nov 17 door lid: cpt.janeway74656
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Bloomin' 'eck Yasmine, that's a cracking result. God, you're dropping it fast now. You've got 90 in your sights now I reckon.
29 nov 17 door lid: neilbateman
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thanks cpt! i was very pleased Neil! Thank you. Though with Christmas coming I'm sure I'll be going a bit slower, everything in moderation though.
29 nov 17 door lid: Yasmine15585
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Oh that's brilliant Yasmine
29 nov 17 door lid: jimsterman
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wow! what a fabulous loss. well done
29 nov 17 door lid: bubblegum14
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Great number, well done!!!
29 nov 17 door lid: Mal321
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29 nov 17 door lid: chesgreen
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29 nov 17 door lid: John10251
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Don't undersell yourself - that is an enviable amount of weight loss, just over the course of a week.
29 nov 17 door lid: From371to184
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29 nov 17 door lid: 8Patty
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29 nov 17 door lid: mushtaqkhan
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Aw thank you all for your comments and love! Admittedly the last two days I cut out my nightly snack of cereal or fruit.
29 nov 17 door lid: Yasmine15585
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Hi - well done , you must be really happy 😃
29 nov 17 door lid: gary20
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29 nov 17 door lid: adpreso
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I am Gary! thanks adpreso!
29 nov 17 door lid: Yasmine15585
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that's such a good loss 👍
29 nov 17 door lid: Tracey2211
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29 nov 17 door lid: Jashan r
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30 nov 17 door lid: Yasmine15585
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Amazing loss, that's terrific I'm really pleased for you.
01 dec 17 door lid: kossoff
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