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Ate Keto for Thanksgiving. I can't imagine what I would have gained eating like I use to.
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123,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 46,7 kg.
Dieet gevolgd: Redelijk Goed.
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1641 kcal
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Vet: 151,58g | Eiwit: 64,81g | Kolhy: 18,85g.
Ontbijt: Heavy Cream, Now Foods MCT Oil, Coffee, Butter. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg, Cheddar Cheese, Butter, Hatch green chili, Water. Diner: Cooked Green String Beans (from Frozen), Jell-O Sugar Free Lime Gelatin, Cheese, Cottage Cheese (Lowfat 2% Milkfat), Heavy Cream, Pecan Nuts, Turkey Breast Meat. meer...
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Gewichtstoename van 0,5 kg per week
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