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Not really following any diet plan at the moment but trying to stay under 1500 calories a day. It seems to be working. Need to get back to drinking water.
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89,4 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1500 kcal
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Vet: 86,50g | Eiwit: 48,00g | Kolhy: 140,00g.
Ontbijt: jack links beef sticks, crystal light peach mango green tea, ice mountain water. Lunch: mousse temptations, crystal light peach mango green tea, ice mountain water. Diner: almonds blue diamond, jalepeno, crystal light peach mango green tea, ice mountain water. Snacks/Andere: beef hot dog, Mint Chocolate Chip Ice Cream. meer...
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Gewichtsafname van 1,6 kg per week
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