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I've finally hit the 2 stone mark, as well as hit the double digits! I can't imagine how I'll feel when I'm in the 80kgs. Thanks for all your love FSers 💜
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99 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 31 kg.
Dieet gevolgd: Redelijk Goed.
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1298 kcal
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Vet: 51,39g | Eiwit: 62,64g | Kolhy: 150,84g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Asda Boil in The Bag White Rice, Toasted Sesame Oil, Light Sweet Chilli Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Light Soy Sauce, Green String Beans, Chicken Breast. Diner: Bramley Apple Sauce, Roasted Potato, Petit Pois, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Yorkshire Pudding, Beef or Meat Gravy, Roast Beef. Snacks/Andere: Dairyfine Milk Chocolate Mini Delights. meer...
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2640 kcal
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Activiteit:
Fietsen (Wielrennen) - 18 minuten, Slapen - 7 uren, Rusten - 16 uren en 42 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
22 nov 17 door lid: mangajohn
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22 nov 17 door lid: minitata
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22 nov 17 door lid: Yasmine15585
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Looks like you smashed it this week. Mind you, you've been smashing it for the last month and a half! Really chuffed for you, well done.
22 nov 17 door lid: neilbateman
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22 nov 17 door lid: Elmimo
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cheers you two! Neil, yeah i've been very good these past 2 months!
22 nov 17 door lid: Yasmine15585
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22 nov 17 door lid: bubblegum14
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Congratulations on all your hard work you’ve put in .. 👍
22 nov 17 door lid: gary20
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Well done I know how hard it is to lose anything at all! :-D
22 nov 17 door lid: Kabella_
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Great milestone cracked 👍 x
22 nov 17 door lid: jimsterman
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22 nov 17 door lid: Paul Myatt
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Aw thank you all. Means a lot!!
22 nov 17 door lid: Yasmine15585
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22 nov 17 door lid: Jashan r
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Going great, a huge well done Yasmine :)
22 nov 17 door lid: rockyboy
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thank you for your support both!
22 nov 17 door lid: Yasmine15585
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22 nov 17 door lid: spinDr
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23 nov 17 door lid: Fabtex16
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