Wow, that's great! whilst I'm here eagerly waiting to gain more weight. lol well done
20 nov 17 door lid: Fadeelerh
|
Waw.. . Give me an example of keto diet
21 nov 17 door lid: NancyChizz
|
Basically I stay away from regular carbs like rice, potatoes and get my carbs from vegetables that way I keep my carbs to about 20g per day while uping my fat content and about regular protein. A days meal for me is about 2fried eggs and bacon for breakfast and a vegetable stir fry for lunch. Lunch is usually late since my breakfast is very late. Never been a breakfast person @ NancyChizz
27 nov 17 door lid: gbeminiyi
|
Tried keto but couldn't go pass 3days
28 nov 17 door lid: Geny26
|
@Geny26 yes the first 3 to 4 days are the hardest. After then it does get much more easier.
29 nov 17 door lid: gbeminiyi
|
Started the ketones journey yesterday...I am hoping to loose 15Kg. now weighing 74Kg
02 jan 18 door lid: Peejayo
|
I wish I could do the keto to get this 8kgs off...then maintain...will keep eating healthy with my mild exercises
07 jan 18 door lid: rayhome68
|
rayhome68. Why not join a ketones group. you will get motivation from others
22 jan 18 door lid: Peejayo
|