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Although I believe my recent weight loss was due to being ill and not being able to hold anything down, I figured as soon as I started being able to hold down liquid that I would put it all back on with my first drink of anything but it seems to be holding pretty well. Hopefully that is because I have been doing fairly well with my caloric intake anyway.
I am just trying to stay under 1500 calories, and trying to take in more protien. I am going to wear my 3 new swim suits well...this summer, I am, I am, I am ;-)
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89,6 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 30,6 kg.
Dieet gevolgd: Redelijk Goed.
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1405 kcal
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Vet: 53,50g | Eiwit: 73,50g | Kolhy: 205,00g.
Ontbijt: Apple Pie Lowfat Yogurt. Lunch: Black Cherry Lowfat Yogurt, Diet Pepsi. Diner: 100% Red Grape Juice, Solid White Albacore Tuna in Water, Original Bratwurst. Snacks/Andere: Mint Chocolate Chip Ice Cream, mousse temptations. meer...
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Gewichtstoename van 1,6 kg per week
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