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218.8 lbs. Day one of the restart completed successfully.
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99,2 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1724 kcal
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Vet: 39,91g | Eiwit: 106,86g | Kolhy: 238,59g.
Ontbijt: Del Monte Mixed Fruit Cup No Sugar Added, Coffee, Garelick Farms Light Cream, Bob's Red Mill Classic Granola. Lunch: Gala Apples, Dannon Oikos Triple Zero - Vanilla (Container), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Diner: Lasagna with Meat, Split Pea and Ham Soup. Snacks/Andere: Hunt's Sugar Free Chocolate Pudding Snack Pack. meer...
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Gewichtsafname van 2,5 kg per week
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