annmarie1987's Logboek, 15 nov 17

only a lb down. been 2 lb down all week until proper weigh in gutted. only difference was eating later
85,5 kg Tot nu toe verloren: 15,6 kg.    Nog te gaan: 15,6 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 0,5 kg per week

12 Ondersteuners    Ondersteun   

Reacties 
Not too shabby! Any loss is a good one. 
15 nov 17 door lid: Yasmine15585
at least it's going the right direction 
15 nov 17 door lid: hippy-01
A loss is still a loss, move on and don’t dwell on it 
15 nov 17 door lid: mhairinic
And that's why I only weigh myself once a week, weighing in daily seems utterly pointless in my mind. But as others have said, you are heading in the right direction. Well done! 
15 nov 17 door lid: neilbateman
Hi your doing great 👍.. small steps .. 
15 nov 17 door lid: gary20
I fluctuate a lot. Weighed myself this morning for the first time in a month. I'd teetered off the wagon a wee bit eating wise but I'd kept up with my running. I was expecting a gain but I'd actually lost a 1.5 lbs so I'm pleasantly surprised. I'm glad I didn't weigh myself before as I wouldn't have been pleased with the result. Oh and don't underestimate the amount of daily/monthly fluctuations too :) 
15 nov 17 door lid: poppingjay
I've lost 1 stone 4 lbs in 8 weeks. I'm half a lb off half stone award so was gutted but definitely going in the right direction. only getting on weekly at slimming world x 
15 nov 17 door lid: annmarie1987
You're doing really well Annmarie, but honestly, checking the scales too often will give you a heart attack. It's all about the long term loss so just chill and check yourself less often.You get nice surprises that way too.  
15 nov 17 door lid: neilbateman
Great loss so far. Well done. 
15 nov 17 door lid: Tracey2211
Good for you, well done, keep up the good work. 
15 nov 17 door lid: kossoff
I've decided to only weigh myself once a month...when I saw nothing happening or a gain it would totally devastate my motivation then I would binge because 'what's the point' - in actual fact I was gaining muscle. 
16 nov 17 door lid: Kabella_
You are winning with a 1lb loss..Hoping it all goes well🍀 
16 nov 17 door lid: 29winner

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


annmarie1987's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.