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219.6 lbs. Today I start logging my food again and being serious about this.
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99,6 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1691 kcal
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Vet: 63,24g | Eiwit: 104,54g | Kolhy: 144,67g.
Ontbijt: Bob's Red Mill Classic Granola, Garelick Farms Light Cream, Coffee. Lunch: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Safeway Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Dannon Oikos Triple Zero - Vanilla (Container). Diner: Tillamook Pepper Jack Cheese, Market Basket Brussels Sprouts, Extra Virgin Olive Oil, Butter (Salted), Costco Rotisserie Chicken. Snacks/Andere: Johnnie Walker Black Label Scotch Whisky, Trader Joe's Wine Crackers. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
Welcome back Jim. We are here for you!
14 nov 17 door lid: chesgreen
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Welcome back, you have been missed!
14 nov 17 door lid: Scalewatcher3
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Thanks Ches, I appreciate it.
14 nov 17 door lid: jmb3450
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Thank you Brenda. Good to be back.
14 nov 17 door lid: jmb3450
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good luck - you can do it - not if but when
14 nov 17 door lid: johnwentzville
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Welcome back Jim!!!! Great time to start tracking again.
14 nov 17 door lid: Mom2Boxers
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Your ears must have been burning Jim....thank goodness you showed up, we were going to send out a search party. Great to see you back, you are an inspiration for many of us!!
14 nov 17 door lid: Steven Lloyd
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Welcome back Jim. I am so happy to see you back!!!
14 nov 17 door lid: John10251
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Same here Jim. Welcome back we got this buddy
14 nov 17 door lid: Mistybenner
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Hi Jmb. I'm a food logging newbee. Nice meeting you.
14 nov 17 door lid: BeingSuccessful
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15 nov 17 door lid: From371to184
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Thanks everyone for the support!
15 nov 17 door lid: jmb3450
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15 nov 17 door lid: tassja25
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Have you been able to stay off the BP meds? Welcome back.
20 nov 17 door lid: TomLong
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