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I'm kind of satisfied with the result, although I'm sure it could've been better.
Bottom line, I'm finally noticing results in my overall posture, mood, and a lot of things that I never realized.
Maybe part of the weight loss was due to my sickness..or maybe not, who knows?
What I do know is that I'll keep on giving my maximum effort until my goal is accomplished.
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91,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1961 kcal
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Vet: 69,41g | Eiwit: 147,08g | Kolhy: 188,04g.
Ontbijt: Spinach Pie. Lunch: pico de gallo, tuna. Diner: gouda, ground, bolognese sauce, multigrain Spaghetti. Snacks/Andere: popcorn, fudge grahams, multigrain bread, milk candy, salsa, ground beef, gelatin, whey protein isolate. meer...
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3180 kcal
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Activiteit:
Rusten - 1 uur en 20 minuten, Slapen - 5 uren, Autorijden - 2 uren, Bureauwerk - 9 uren, Zitten - 4 uren en 40 minuten, Stilstaan - 2 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
wow now that's a nice weight loss, I know you were sick and its a heck of a way to lose weight. I know that eating wrong not only affects our bodies but also our minds...we are what we eat..our minds become just a glogged as our arteries with bad food choices. I know when I follow my eating plan I mentally feel much better. You are and will give your best and the results will show that...way to go JC.
06 apr 10 door lid: BCLenny
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Thanks Lenny...we both will, and indeed we are what we eat. The healthier we eat, the healthier we'll look, and feel!
06 apr 10 door lid: JCVela
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