|
Again I faced the scale. I hate the scale no matter how well I do on Keto. I hate that I hate an inanimate object. Unbowed. Working towards indifference .
|
87,5 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1217 kcal
|
Vet: 89,67g | Eiwit: 73,92g | Kolhy: 11,81g.
Ontbijt: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Keto Cauliflower Fried rice, Kraft Mayo Real Mayonnaise, Farm Fresh Chicken Breast. Diner: Ground Beef (80% Lean / 20% Fat), Utz Pork Rinds, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vinegar, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Andere: Macadamia Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. meer...
|
|
2520 kcal
|
Activiteit:
Bodybalance - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren, Stretching (Yoga) - 1 uur, Meditation - 15 minuten. meer...
|
Gewichtsafname van 1,4 kg per week
|
 Reacties
The scale is a liar. I would kick mine however due to the glass top and sharp corners, that probably wouldn't be wise.
08 nov 17 door lid: chesgreen
|
It is a tool... but it shouldn't be our only way of measuring progress. I rely more on my taping (seamstress/sewing tape) every-other-day than I do on the number my scale shows... if I had to exclusively rely on ONE, it'd be the seamstress tape.
08 nov 17 door lid: From371to184
|
The scale is not lying to you this time! You are doing great (so close to your Nov. 25 goal), so just KCKO!
08 nov 17 door lid: Horseshu1
|
honestly I would be thrilled with 3 lbs down. Good job!
08 nov 17 door lid: Little Red Fox
|
Well that's an impressive drop! Be proud. I have been using the scale less, feels great to not obsess on the number!
08 nov 17 door lid: mamamc7
|
Thank you all. Drop is good. Sharing with you guys...the best part. KCKO!
08 nov 17 door lid: Judyrose1997
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Judyrose1997's Gewicht Geschiedenis
|