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Three days of concerted exercise and whoosh I have finished October with a flourish and lost a total of 2.3kg. Today I weigh 12 stone and half a pound, that's 4-1/2 stone lost in nine months! My belly is now flat and my waist line is a full inch smaller than last month as the final bit of fat has gone from my middle. My BMI is now 24.6 and the the NHS website calculator states that I am now a healthy weight, I am overjoyed as that was my initial goal when I started this diet.
Going forward I plan to maintain the impetus I have with exercise and join a gym so I can swap that final bit of fat hiding in my body into more muscle. Hopefully then I can become a little more competitive with my running?
Have a great day.
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76,4 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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3225 kcal
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Vet: 139,40g | Eiwit: 99,22g | Kolhy: 245,71g.
Ontbijt: Fried Egg, Kingsmill White Bread Roll, Tesco Smoked Bacon Streaky Rashers. Lunch: Chutney, Butter, Cheddar Cheese, Co-Op White Rustic Bread Rolls. Diner: Cooked Kale (from Fresh), Tesco Fish Pie. Snacks/Andere: Mixed Nuts, Red Table Wine, Mixed Nuts, Red Table Wine, Mixed Nuts, Chocolate Cake (with Chocolate Icing), Red Table Wine, Gordon's Gin. meer...
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Gewichtsafname van 5,6 kg per week
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