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Considering all the bad stuff I ate for 3 days, i'm glad I'm still the same weight.
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107,7 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 48,7 kg.
Dieet gevolgd: Slecht.
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1361 kcal
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Vet: 92,64g | Eiwit: 107,36g | Kolhy: 21,80g.
Ontbijt: bacon thick cut farmland, budig , green pepper, scrambled eggs. Lunch: Bun Length Hot Dog. Diner: Ground Beef (95% Lean / 5% Fat), Cos or Romaine Lettuce, Green Peppers. Snacks/Andere: Slivered Almonds. meer...
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3168 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 30 minuten, Elliptical - 15 minuten, Light lifting weights - 15 minuten, Wandelen (Snel) - 6,5 km/h - 3 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Slapen - 8 uren, Rusten - 14 uren en 22 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten. meer...
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gewichtsbehoud
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