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Not losing right now.I started painting my living room yesterday. I only got one wall done but lots of exercise. Another wall today. Maybe the scale will move down for me. I feel 👍.
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124,7 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 48,0 kg.
Dieet gevolgd: Redelijk Goed.
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918 kcal
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Vet: 73,32g | Eiwit: 55,94g | Kolhy: 15,90g.
Ontbijt: Coffee, Water, Heavy Cream, Now Foods MCT Oil. Lunch: Red Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned), Guacamole, Cheddar Cheese, Pork Loin (Tenderloin), Water. Diner: Cheddar Cheese, Best Foods Real Mayonnaise, Water, Hillshire Farm Naturals Black Forest Ham, Boiled Egg, Baby Spinach, Dole Field Greens. Snacks/Andere: Sweet Leaf Liquid Stevia, Heavy Cream, Pumpkin Pie Spice, Silk Pure Almond Milk - Unsweetened Original, Egg, Libby's 100% Pure Pumpkin, Water. meer...
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Gewichtstoename van 1,1 kg per week
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