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I had a pretty good week except for Saturday, but I fell right back into good habits, so I am not too worried :)
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80,6 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1380 kcal
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Vet: 58,00g | Eiwit: 50,00g | Kolhy: 176,00g.
Ontbijt: Streusel Cakes, Cowpals Colby Jack Cheese Snack, Chewy Bars - Oats & Chocolate. Lunch: Special K Cracker Chips - Cheddar, cream cheese spread, smartwheat wonder bread, Lower Sodium Turkey Breast. Diner: Southwestern Corn, Fresco Crunchy Taco. Snacks/Andere: Streusel Cakes, 90 Calorie Brownies - Chocolate Fudge Brownie. meer...
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2391 kcal
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Activiteit:
Stretching (Yoga) - 27 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 12 uren en 33 minuten, Autorijden - 5 uren en 30 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 0,1 kg per week
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