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Haven't been here since Dec 2013! And even then was only here for a day or so before I went back to sleep-eating! I am so blessed to have found KETO and to have this community. Never one without the other- ever again!!!!! KCKO!
Thank you all so much!
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89,8 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: 100%.
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739 kcal
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Vet: 47,83g | Eiwit: 47,18g | Kolhy: 17,09g.
Ontbijt: Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Mushrooms, Crustless Spinach & Feta Pie, Aquafina Water (16.9 oz), Coffee. Diner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Chorizo Shakshuka, Vinegar, Zephyrhills Natural Spring Water (16.9 oz). Snacks/Andere: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese Spread, Kroger Pork Rinds. meer...
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2265 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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