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I will weigh in at gym later. After a few months of take aways and gyming 2 times a week, bad lifestyle and completely going off track. I decided this is the Monday I get my ass back into gear! no refined sugar, no refined carbs, processed food. I can do it. I have done it before. This time I'm reaching my goal and more! What do you guys think about cheat meals/days? I incorporated a cheat day previously and felt it didn't influence my weightloss I felt like I gave my body abit of a shock.
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57,8 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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622 kcal
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Vet: 28,53g | Eiwit: 58,42g | Kolhy: 33,78g.
Ontbijt: Gouda Cheese, Cherry Tomatoes, Egg. Lunch: Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Bananas. meer...
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gewichtsbehoud
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