Gewicht registratie (niet in logboek) voor 21 oktober 2017
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63,4 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1834 kcal
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Vet: 28,48g | Eiwit: 140,14g | Kolhy: 257,72g.
Ontbijt: Sargento Off The Block Parmesan, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Mott's Original Applesauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Original Applesauce, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Diner: Crunchmaster Multi-Grain Crackers - 5-Seed, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread, Wellsley Farms Nonfat Greek Yogurt Plain, Lactaid Lowfat Cottage Cheese. Snacks/Andere: Butter, Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Sweet Cherries, Lactaid Lowfat Cottage Cheese, Fuji Apples, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Himalayan Pink Salt Crystals, Butter, President Fat Free Crumbled Feta. meer...
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2380 kcal
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Activiteit:
Koken - 30 minuten, TV Kijken - 7 uren en 30 minuten, Rusten - 5 uren en 50 minuten, Slapen - 9 uren en 15 minuten, Tae Bo - 45 minuten, Douchen - 10 minuten. meer...
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