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2 week weigh in! I'm super impressed with myself lol. 1.1kg off a whole loss of 10kg! I'm loosing weight quicker than I have too.
I really have to get a new (second hand) exercise bike though, because mine is broken.
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103,5 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 35,5 kg.
Dieet gevolgd: Redelijk Goed.
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1413 kcal
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Vet: 65,61g | Eiwit: 47,51g | Kolhy: 165,41g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Diner: Bechamel Sauce, Chopped Tinned Tomatoes, Parmesan Cheese (Grated), Spinach, Penne, Rapeseed Oil, Sugar, Cooked Pumpkin. Snacks/Andere: Apples, Oranges, Cheddar Cheese, Cadbury Dairy Milk. meer...
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2529 kcal
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Activiteit:
Rusten - 16 uren en 40 minuten, Slapen - 7 uren en 20 minuten. meer...
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Gewichtsafname van 2,3 kg per week
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