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quite happy with myself today went to kids party and didn't eat anything. cake is a favourite of mine. I only drank diet coke but did have a little drink once home but resisted the urge to get a take away. I have nearly 2 stone to pre pregnancy and 3 to back to where I was and my target.
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88,2 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 18,3 kg.
Dieet gevolgd: Redelijk Goed.
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2072 kcal
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Vet: 77,87g | Eiwit: 78,04g | Kolhy: 192,64g.
Ontbijt: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked Beans, Fried Egg, Toasted White Bread, Fried Mushrooms, Hashed Brown Potatoes, Black Pudding, Pork Sausage (Cooked). Diner: Sainsbury's Italian Garlic Pizza Bread, Tesco Stonebaked Italian Chicken & Bacon Pizza. Snacks/Andere: Corona Corona Extra. meer...
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Gewichtsafname van 0,8 kg per week
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