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Not worried from this uptick. The numbers don't lie.
I see the trend with my weight when I over do it with processed carbs. This is correctable because I trust my actions and I trust the numbers. I will return to how I ate in the first four days in October because:
-I had tons of energy
-I didn't have brain fog and
-I was full with lower calories.
This sounds like a win, win, win to me. Just focusing on the macros specific to me caused the number on scale to shift in my favor.
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93,3 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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2124 kcal
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Vet: 135,21g | Eiwit: 150,12g | Kolhy: 53,02g.
Ontbijt: Water, Avocados, International Delight Coffee House Inspirations - Half & Half, Olde Thompson Himalayan Pink Salt, Garden of Life Perfect Food Raw Organic Green Super Food, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Coffee, Butter. Lunch: Baken-ets Hot N Spicy Chicharrones, SciVation Xtend Intra-Workout Catalyst Mango Nectar, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Garden of Life Perfect Food Raw Organic Green Super Food, Olde Thompson Himalayan Pink Salt. Diner: Spinach, Anheuser-Busch Budweiser Beer, Beef Steak, Water, Butter. Snacks/Andere: Pistachio Nuts, Walnuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Mixed Nuts, Celestial Seasonings Caffeine Free Herbal Tea, International Delight Coffee House Inspirations - Half & Half. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Keep going coach Ches.. learning all the time!!
👍👍👍👍
11 okt 17 door lid: poppycom
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11 okt 17 door lid: chesgreen
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Here's to your success - knowing that the discipline you KNOW will become the discipline you SHOW!
11 okt 17 door lid: From371to184
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11 okt 17 door lid: chesgreen
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No worries Ches...have a great week and weekend to come!!
11 okt 17 door lid: Steven Lloyd
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Thanks Steve. 6.1 lbs away. Come on already!!!!!
11 okt 17 door lid: chesgreen
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So close just the last push - you got this dude:)
11 okt 17 door lid: Tbaygirl
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11 okt 17 door lid: chesgreen
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Thanks for sharing. Those carbs are hard to resist, now the weather is cooler. Good for you to share. It helps.
11 okt 17 door lid: ceciofal
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We all know that if anyone on here can push through it's you!! Looking forward to seeing you succeed at reaching all your goals!!
11 okt 17 door lid: Jenibeann
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No worries, you got this!!!
11 okt 17 door lid: John10251
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Yes those carbs gotta be limited
11 okt 17 door lid: ruthe1213
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Your weight will fluctuate now you are at maintenance or close to it, no worries!!!☺😎
11 okt 17 door lid: Maine coon
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You are absolutely right those processed carbs are the nasty ones. It's taken me years of counting calories and every diet on the planet to get the idea. Any heads up on the "sneaky" ones to stay away from?
12 okt 17 door lid: Elvrya623
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Thanks all!!! 10/12 4:40 AM update *** Recovered like I thought... 204.8 again. #WINNING
12 okt 17 door lid: chesgreen
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