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I finally dropped that kg! After a poor weekend I am stepping up my effort this week and doing more exercise (what's more than 'none'?) so I am hopeful that the loss will continue through the Easter break.
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89 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 19 kg.
Dieet gevolgd: Redelijk Goed.
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1359 kcal
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Vet: 6,28g | Eiwit: 43,88g | Kolhy: 290,53g.
Ontbijt: Strawberries, Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Jam Preserves, Bananas, Best of Both Bread. Diner: Carrots, White Potatoes (Flesh and Skin, Baked), Spaghetti Hoops in Tomato Sauce. Snacks/Andere: Tropical Juice. meer...
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2223 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 5 minuten, Slapen - 8 uren, Rusten - 15 uren en 55 minuten. meer...
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Gewichtsafname van 1,8 kg per week
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