Judyrose1997's Logboek, 08 okt 17

So close to "onderland"...but no cigar! :>( That written... I am still grateful for how far I've come...and that I have this community to come to be involved and keep track.
91,2 kg Tot nu toe verloren: 20,0 kg.    Nog te gaan: 25,4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 08 oktober 2017:
805 kcal Vet: 60,96g | Eiwit: 56,05g | Kolhy: 3,19g.   Ontbijt: Water, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Tartar Sauce, Chicken Wing Meat and Skin (Broilers or Fryers), Baked or Broiled Salmon, Coffee, Aquafina Water (16.9 oz), Butter. Diner: Coffee, Aquafina Water (16.9 oz). Snacks/Andere: Trident White Spearmint Sugarless Gum. meer...
2299 kcal Activiteit: Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
Gewichtsafname van 0,5 kg per week

   Ondersteun   

Reacties 
You've come a long way and looking toward the right side of my screen, I see a very nice downward slope on your chart! Keep in mind, 1 pound is close to the equivalent of a bottle of water, not much really! Within a few days, you'll walk through the gate to 1derland! However, don't close it behind you, others will be following you shortly, because a few of them are probably looking at you as inspiration! 
08 okt 17 door lid: crankybuzzard
Hang in there Judy, We see you on the horizon of Onderland !!! And are ready for your arrival !!! 
08 okt 17 door lid: DO N OK

     
 

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