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Fasting time so far 35 hrs feeling good after workout. Going for at least 40 hrs on water only fast.
I took it easy on workout. Left foot felt sore until middle of workout.
OTF: strength day nothing special
Base: 5
Push: 6
All-out: 8
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93,4 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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2617 kcal
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Vet: 156,44g | Eiwit: 281,18g | Kolhy: 0,71g.
Ontbijt: Smoked Salmon, Ground Beef (Cooked), Applegate Farms Organic Beef Burger, Bacon (Cured, Pan-Fried, Cooked), Texas Roadhouse Sirloin Steak (8 oz). Lunch: Chicken Wing. Diner: Chicken Wing. meer...
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2824 kcal
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Activiteit:
Karate - 1 uur, High Intensity Interval Training (HIIT) - 1 uur, Slapen - 8 uren, Apple Health - 14 uren. meer...
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Gewichtsafname van 3,6 kg per week
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